Healthymenu.net aims at proving information for healthy food and lifestyle. For me healthy lifestyle has to be a way of life so that it is sustainable and inspiring to people to change their lives for the better.

We need to understand that natural products, foods, yoga, and physical workout can support the natural function of the body and try to elevate its ability to perform at an optimum level.

I am a firm believer in” you are what you eat” and as the saying goes :

” If you really want to make a friend, go to someone’s house and eat with him…the people who give you their food give you their heart..”   – Cesar Chavez